Here is an intense forearm side plank variation: There are also a few different variations of forearm planks you can try as well!įor your obliques, one of the best crunches alternatives is the forearm side plank.
Flv crunch alternative full#
The forearm plank also increases your full body strength, which can substantially help you in other exercises and regular day-to-day activities. By doing the forearm plank instead of crunches, you will strengthen the entirety of your core muscles! Unlike sit-ups and crunches, the forearm plank activates both your anterior and posterior chain of muscles. In my opinion, the forearm plank is the best alternative to crunches. See Also: Best Kettlebell Exercises for Abs 1.) Forearm Plank Here are the best alternatives to crunches, which can help you get a stronger and healthier core!
Despite the benefits, participation may increase one’s risk for low back pain.”įortunately, there are many alternatives to crunches that you can choose instead, and they will help improve your body in a variety of ways! What Are the Best Exercises to Do Instead of Crunches? “The abdominal crunch is a well-known exercise performed by general and athletic populations for the purported benefits of improving fitness attributes, sport performance, and core muscle function. In fact, I don’t think anyone should be doing crunches! Choosing the alternatives to crunches I have listed in this article will protect your spine and help you get stronger and more defined core muscles!Īvoiding crunches is smart because doing them can easily cause back and spine injuries.Īccording to a study published in the Strength and Conditioning Journal, Concluding Thoughts – Alternatives for CrunchesĪlthough crunches are one of the most popular ab exercises, they definitely aren’t one of the best.
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